Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6.30am - 7.15am | Kettle Bell & KO8 | Underground Circuit | F3 | V02 | |||
9.30am - 10.30am | Afterburn | Kettle Bell & KO8 | MRT | Afterburn | MRT (9AM) | ||
12.00pm - 12.45pm | F3 | F3 | Kettle Bell & KO8 | ||||
6.00pm - 6.45.00pm | Afterbutn | MRT | F3 | V02 | Kettle Bell & KO8 | ||
7.00pm - 7.45pm | Boxing |
Monday | Tuesday | Wednesday | |
---|---|---|---|
6.30am - 7.15am | Kettle Bell & KO8 | Underground Circuit | F3 |
9.30am - 10.30am | Afterburn | Kettle Bell & KO8 | |
12.00pm - 12.45pm | F3 | F3 | |
6.00pm - 6.45pm | Afterburn | MRT | F3 |
7.00pm - 7.45pm | Boxing |
Thursday | Friday | |
---|---|---|
6.30am - 7.15am | V02 | |
9.30am - 10.30am | MRT | |
12.00pm - 12.45pm | Kettle Bell & KO8 | |
6.00pm - 6.45pm | V02 | Kettle Bell & KO8 |
7.00pm - 7.45pm |
Saturday | Sunday | |
---|---|---|
6.30am - 7.15am | ||
9.30am - 10.30am | Afterburn | MRT (9AM) |
10.30am - 11.15am |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
8.30am - 9.15am | Womens Strength & Power Training | ||||||
9.30am - 10.30am | Density | Strength & Power Training | |||||
12.00pm - 12.45pm | Density | Density | |||||
6.00pm - 6.45pm | Density | Strength & Power Training | |||||
7.00pm - 7.45pm | Strength & Power Training |
Monday | Tuesday | Wednesday | |
---|---|---|---|
8.30am - 9.15am | |||
9.30am - 10.30am | Density | ||
12.00pm - 12.45pm | Density | ||
6.00pm - 7.00pm | Density | Strength & Power Training | |
7.00pm - 7.45pm | Strength & Power Training |
Thursday | Friday | |
---|---|---|
8.30am - 9.15am | ||
9.30am - 10.30am | Strength & Power Training | |
12.00pm - 12.45pm | Density | |
6.00pm - 6.45pm |
Saturday | Sunday | |
---|---|---|
8.30am - 9.15am | Womens Strength & Power Training | |
12.00pm - 12.45pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6.30am - 7.15am | Afterburn | ||||||
10.30am - 11.15am | Yoga | Boxing | Load & Explode (10AM) | ||||
5.00pm - 5.45pm | Speed Agility Quickness (7-11 years) * | Youth Boxing (7-15 years) * | Youth Strength (12-15 years) * | Speed Agility Quickness (7-11 years) * | |||
6.00pm - 6.45pm | |||||||
7.00pm - 8.00pm | Yoga | Battle Zone | Wirral A.C. | MRT |
Monday | Tuesday | Wednesday | |
---|---|---|---|
10.30am - 11.15am | Yoga | ||
5.00pm - 5.45pm | Speed Agility Quickness (7-11 years) * | Youth Boxing (7-15 years) * | Youth Strength (12-15 years) * |
6.00pm - 6.45pm | |||
7.00pm - 8.00pm | Yoga | Battle Zone | Wirral A.C. |
Thursday | Friday | |
---|---|---|
6.30am - 7.15am | Afterburn | |
10.30am - 11.15am | ||
5.00pm - 5.45pm | Speed Agility Quickness (7-11 years) * | |
6.00pm - 7.00pm | ||
7.00pm - 8.00pm | MRT |
Saturday | Sunday | |
---|---|---|
6.30am - 7.15am | ||
10.30am - 11.15am | Boxing | Load & Explode (10AM) |
*Kids and youth courses ran in conjunction with term time
Monday - Thursday : 6am - 9pm
Friday : 6am - 8pm
Saturday : 7am - 5pm
Sunday : 8am - 4pm