FITNESS FORGE (Upstairs)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.30am - 7.15am Kettle Bell & KO8 MRT Afterburn Underground
9.30am - 10.30am F3 Kettle Bell & KO8 MRT load & Expload MRT (9AM)
12.00pm - 12.45pm F3 Afterburn Kettle Bell & KO8
5.00pm - 6.00pm F3
6.00pm - 7.00pm F3 MRT Afterburn V02 MRT
7.00pm - 7.45pm Boxing
Monday Tuesday Wednesday
6.30am - 7.15am Kettle Bell & KO8 MRT Afterburn
9.30am - 10.30am F3 Kettle Bell & KO8
12.00pm - 12.45pm F3 Afterburn
5.00pm - 6.00pm F3
6.00pm - 7.00pm F3 MRT Afterburn
7.00pm - 7.45pm Boxing


Thursday Friday
6.30am - 7.15am Underground
9.30am - 10.30am MRT
12.00pm - 12.45pm Kettle Bell & KO8
6.00pm - 7.00pm V02 MRT
7.00pm - 7.45pm


Saturday Sunday
6.30am - 7.15am
9.30am - 10.30am Load & Expload MRT (9AM)
10.30am - 11.15am





STEELWORKS (Downstairs)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8.30am - 9.15am Womens Strength & Power Training
9.30am - 10.30am Strength & Power Training Density
12.00pm - 12.45pm Load & Expload Density
5.00pm - 5.45pm Strength & Power Training
6.00pm - 6.45pm Strength & Power Training Strength & Power Training
Monday Tuesday Wednesday
8.30am - 9.15am
9.30am - 10.30am Strength & Power Training
12.00pm - 12.45pm Load & Explode
5.00pm - 6.00pm Strength & Power Training
6.00pm - 7.00pm Strength & Power Training Strength & Power Training
7.00pm - 7.45pm


Thursday Friday
8.30am - 9.15am
9.30am - 10.30am Density
12.00pm - 12.45pm Density
6.00pm - 6.45pm


Saturday Sunday
8.30am - 9.15am Womens Strength & Power Training
12.00pm - 12.45pm



THE HANGAR

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.30am - 7.15am VO2
10.30am - 11.15am Yoga Boxing Yoga (10AM)
5.00pm - 5.45pm Speed Agility Quickness (7-15 years) * Youth Boxing (7-15 years) * Youth Strength (12-15 years) * Speed Agility Quickness (7-11 years) *
6.00pm - 6.45pm
7.00pm - 8.00pm Yoga Run Strong Load & Expload
Monday Tuesday Wednesday
10.30am - 11.15am
5.00pm - 5.45pm Speed Agility Quickness (7-15 years) * Youth Boxing (7-15 years) * Youth Strength (12-15 years) *
6.00pm - 6.45pm
7.00pm - 8.00pm Yoga Run Strong


Thursday Friday
6.30am - 7.15am VO2
10.30am - 11.15am Yoga
5.00pm - 5.45pm Speed Agility Quickness (7-11 years) *
6.00pm - 7.00pm
7.00pm - 8.00pm Load & Expload


Saturday Sunday
6.30am - 7.15am
10.30am - 11.15am Boxing Yoga (10AM)


*Kids and youth courses ran in conjunction with term time




GYM OPENING HOURS

Monday - Thursday : 6am - 9pm

Friday : 6am - 8pm

Saturday : 7am - 5pm

Sunday : 8am - 4pm

CHALLENGING
PERFECT TECHNIQUE
ALL LEVELS

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BEGINNER FRIENDLY
BUILD STRENGTH
MASTER TECHNIQUES

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STEEPED IN SCIENCE
FAT LOSS & MONITORED
INCREASED TOUGHNESS

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BEGINNER FRIENDLY
BUILD STRENGTH
MASTER TECHNIQUES

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THE ORIGINAL (HIIT)
INTENSE
TECHNICALLY RIGOROUS

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ALL ABILITIES
LEARN NEW SKILLS
CHALLENGING & FUN

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SPORT
UNIVERSAL & CHALLENGING
MULTIPLE ENERGY SYSTEMS

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THE FIRST UTS CIRCUIT
IDEAL FOR BEGINNERS
TECHNICAL DEVELOPMENT

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ATHLETIC DEVELOPMENT
SKILLS & DRILLS
BUILDING BLOCKS

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MINDFUL
MOBILITY
CALM

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GAME CHANGING KIT
STRENGTH ENDURANCE
SUSPENSION TRAINING

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UNLEASH POTENTIAL
DYNAMIC
SMARTER TRAINING

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Book in

To access any session at UTS all members will now need to book in.
To do this, simply download the Fitsense app, fill in your details and select your particular session.

Alternatively, you can make your booking through our website by following this link.
Adult and youth classes along with open gym slots must all be pre booked.






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