BFR involves applying a strap to the arms or legs, allowing oxygenated blood to flow into the limbs while restricting the return flow. This causes metabolic stress and swelling in the muscles, resulting in significant and rapid increases in muscle size and strength due to an up-regulation of muscle building hormones.
It’s safe, backed by science and used widely in elite sport.
Strap In! Apply the strap for 5 minutes at the end of your workout to use BFR as a finisher – taking your results to the next level. Reach your goals using 20-30% of your 1 rep max or even bodyweight. BFR can also be used as an effective session on its own. Strap in for 15-20 minutes for a time-efficient workout. Watch the video to see Coach Franco strap in for a Hytro Bicep Workout.
BFR training is backed by science
TRAIN LIKE AN ELITE ATHLETE
BFR is used in professional sport
MAXIMISE YOUR WORKOUT
BFR is time efficient - add 8 minutes to your workout and feel the benefits