“As someone who has worked in elite sport for over 20 years, I have implemented blood flow restriction training (BFR) with many of my athletes to great effect. Hytro BFR TechWear is an absolute game changer. The smart design and quality of garments means that everyone can now get the research backed benefits of BFR, reliably and cost effectively."

Neil Parsley

Co-Founder and Director, The Underground Training Station

What is BFR?

BFR involves applying a strap to the arms or legs, allowing oxygenated blood to flow into the limbs while restricting the return flow. This causes metabolic stress and swelling in the muscles, resulting in significant and rapid increases in muscle size and strength due to an up-regulation of muscle building hormones.

It’s safe, backed by science and used widely in elite sport.



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“I use Hytro to give me added stimulus to help achieve my strength and hypertrophy goals. The garment is incredibly comfortable and easy to use making BFR training a seamless integration into my training sessions.”

Ollie Marchon

Hytro Athlete and Strength Coach

How do I use BFR?

Strap In! Apply the strap for 5 minutes at the end of your workout to use BFR as a finisher – taking your results to the next level. Reach your goals using 20-30% of your 1 rep max or even bodyweight. BFR can also be used as an effective session on its own. Strap in for 15-20 minutes for a time-efficient workout. Watch the video to see Coach Franco strap in for a Hytro Bicep Workout.



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“We use BFR with the England Rugby 7s team and I have found Hytro Performance TechWear to be an outstanding training tool at home over Christmas. The science on BFR speaks for itself and I have felt the immediate effects, what a pump. I’ll continue to use Hytro as I train towards the Olympics!”

Dan Norton

Hytro and England Sevens Athlete - All time record try scorer

Adding BFR to your workout is scientifically proven to:

- Drive Muscle Growth
- Improve Strength
- Increase Power



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YOUR WORKOUT. WORKED OUT.

WORK SMARTER

Hytro
BFR training is backed by science

TRAIN LIKE AN ELITE ATHLETE

Hytro
BFR is used in professional sport

MAXIMISE YOUR WORKOUT

Hytro
BFR is time efficient - add 8 minutes to your workout and feel the benefits