YOGA

 

At UTS we currently offer you three levels of yoga, to assist you as you develop and deepen your practice.

 

  • Gentle or beginners yoga: Hatha yoga. Includes detailed explanations about the yoga postures and the breathing exercises. This is done at a gentle pace. Also suitable for those recovering from illness or injury.
  • Vinyasa Flow Yoga: Using the breath in an integral way to facilitate a flowing practise, increasing your flexibility and strength.
  • Strong Vinyasa Flow Yoga: This is a very strong practice that requires a good level of fitness, flexibility and strength using a deep connection with the breath or prana. Not suitable for complete beginners.

 

Weekly yoga classes UTS, Hoylake

 

Monday 7pm – 45 Mins

Beginners level 0 Hatha Yoga class. Gentle and relaxing and suitable for everyone.

Warm up at the start of the class with sun salutation, with a nice gentle flow of seated, standing and lying postures to open the hips, stretch the legs and body.  Constant focus on breathing throughout the class to calm the mind and relax the body.

Breathing techniques are practiced at the end of the class to help with tension release, anxiety, depression and stress, before the final relaxation to incorporate Yoga Nidra.

This class is suitable for people new to Yoga, who are recovering from an injury/illness or who have an injury/illness and need to stretch and move their body gently.  It is also good for any athletes/people playing sport or training at the gym regularly who are on an active rest day.

You will go to bed after this class feeling totally relaxed.

Note - Classes change slightly every 6 weeks.

 

Tuesday 10:30am – 45 mins

Beginners level 1 Hatha Yoga class. Suitable for everyone with postures from level 0 and a few new complicated postures to master.

Fast warm up of sun salutation at the start, with a gentle flow of seated and lying postures to stretch and open the body combined with balance and strength.  Constant focus on breathing throughout the class to calm the mind and relax the body.

Breathing techniques are practiced at the end of the class to help with tension release, anxiety, depression and stress before the final relaxation to incorporate Yoga Nidra.

This class is suitable for people who have practiced or are familiar with Yoga and want to improve their flexibility, strength and balance.  It is also good for any athletes/people playing sport or training at the gym regularly who are on an active rest day.

The perfect way to start your day.

Note - Classes change slightly every 6 weeks.



MINDFUL   |   MOBILITY   |   CALM