Time tables – find your session

Check out the times for our sessions from the two tables below – Fitness Forge and Steel Works.

 

Fitness Forge

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.30am - 7.15amF3UndergroundAfterburn V02Boxing
8.30am - 9.30amVO2MRT
9.30am - 10.30amF3V02MRTF3F3
10.30am - 11.30amBoxingWomens Boxing
12.00pm - 12.45pmV02Afterburn
5.00pm - 6.00pmKO8Kids fitness course (7-11 years) *F3Kids fitness course (7-11 years) *KO8
6.00pm - 7.00pmF3V02UndergroundF3VO2
7.00pm - 8.00pmWomens F3BoxingKO8MRT
8.00pm - 9.00pm
 

Steel Works

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:30am - 9:30am Womens Strength & Power Training
9.30am - 10.30amStrength & Power TrainingStrength & Power TrainingStrength & Power Training
10.30am - 11.30am
5.00pm - 5.45pm Youth Strength Course (12-15 years) * Youth Strength Course (12-15 years)
6.00pm - 7.00pmStrength & Power TrainingStrength & Power Training
Team Training
(call to enquire)
Strength & Power Training
7.00pm - 8.00pmStrength & Power TrainingStrength & Power TrainingStrength & Power Training
Team Training
(call to enquire)
8.00pm - 9.00pm
Team Training
(call to enquire)
Team Training
(call to enquire)
Team Training
(call to enquire)
Team Training
(call to enquire)

*Kids and youth courses ran in conjunction with term time

 

UTS RUN CLUB

Every Monday & Thursday 6:30 – 7: 30

Beginners run club every Wednesday 6:15 – 7:00 suitable for all abilities and ages including our junior section for u15’s

Find out more here