KO8 Vitruvian Movement Class is the next evolution in functional performance! Working the body from every possible angle through suspension and resistance for a completely unique, dynamic and effective session.
The beauty of KO8 is the simple adjustable system, with resistance from 12-72kg. So as you become stronger so does your KO8! Mix this with suspension, which is dictated by your body weight, and you’ve got a class that can be utilised from the most advanced gym nuts, to beginners. This class is a high intensity workout mixed with mobility, because we firmly believe there’s no point in being explosive if you can’t do it with fluid motion.
That is what the 8 represents – symmetrical flow, that is infinite!