S.P.A.R.T.A. is a completely different kind of session and approach to training to anything we have previously designed at the UTS. S.P.A.R.T.A. has been purposely planned to both test and improve the way people move. Strength without form is a compromise, and movement is the foundation upon which all fitness is built.

Specific speed, agility, and power drills combine in a unique format in order to improve a person’s movement efficiency. S.P.A.R.T.A. will help to minimize the risk of injury, strengthen sports performance, and by challenging your body in such a dynamic manner, you will burn calories like never before.

This is intelligent training at its best.

This is athletic preparation fit for an Olympian.

This is a system which will rapidly transform a beginner into an expert.

This Is S.P.A.R.T.A!