MRT – Metabolic Resistance Training

UTS is the home of Metabolic Resistance Training (MRT) – a term which has now become commonplace all over the world.


Another UTS staple – this circuit is the perfect progression for those who are regularly working at level 3 during the Underground Circuit and want to develop their technical skill (levels 3-5 are coached in this session).


This is a technically and physically challenging session – ideal for those that want to push their fitness to new levels, and is a session favoured by those who love to Obstacle Race (we have many podium athletes from Spartan Race, Tough Guy, Tough Mudder, and Survival of the Fitness amongst our Tribe).

 

 



THE ORIGINAL (HIIT)   |   INTENSE   |   TECHNICALLY RIGOROUS