F3

Devised by a leading Sports Scientist (our very own Dr Col), structured by a leading Strength and Conditioning Coach our very own Neil Parsley, this is the most meaningfully fatiguing exercise circuit on the face of the planet. F3 – three types of fatigue, all targeted specifically, using each of your body’s multiple fuel systems, recruiting every muscle in your body; all in one session. F3 is unique – F3 is challenging – F3 delivers the kind of results other fitness programmes and circuits can only dream of.


This is a highly engaging session, in which you will train under three different and specific exercise conditions, three different types of training stress, but all in one unique 60-minute workout. Training this way brings dramatic changes in how your body utilises fuel – carbohydrates and fats – and simultaneously fatigues your muscles in a way that prompts a dramatic response; perfect for anyone who takes part in any type of team sport, endurance sport, or who wants to target meaningful fitness improvements. This is smart training at its BEST.



RECRUITING EVERY MUSCLE IN YOUR BODY





INCREASED MOBILITY   |   HEIGHTENED FAT LOSS   |   FEEL THE BURN