Devised by a leading Sports Scientist (our very own Dr Col), structured by a leading Strength and Conditioning Coach our very own Neil Parsley, this is the most meaningfully fatiguing exercise circuit on the face of the planet. F3 – three types of fatigue, all targeted specifically, using each of your body’s multiple fuel systems, recruiting every muscle in your body; all in one session. F3 is unique – F3 is challenging – F3 delivers the kind of results other fitness programmes and circuits can only dream of.
This is a highly engaging session, in which you will train under three different and specific exercise conditions, three different types of training stress, but all in one unique 60-minute workout. Training this way brings dramatic changes in how your body utilises fuel – carbohydrates and fats – and simultaneously fatigues your muscles in a way that prompts a dramatic response; perfect for anyone who takes part in any type of team sport, endurance sport, or who wants to target meaningful fitness improvements. This is smart training at its BEST.