DENSITY

 

Our DENSITY weight sessions are designed to deliver maximum results and encompass the most effective exercises to hit all key muscle groups in the upper and lower body. DENSITY is defined by the number of sets and reps done in a specific time which will target strength and cardio vascular development... so get ready to work hard!

 

Our DENSITY sessions are the perfect solution for those seeking to become stronger and leaner.

 

 



IMPROVED STRENGTH   |   INCREASED FAT LOSS   |   EXERCISE VARIETY