AFTERBURN

Another UTS circuit statement which led to an industry-wide frenzy of imitation. Afterburn is all about inducing excess post-exercise oxygen consumption leading to an increased metabolic response: this means that more calories (including those derived from fat) are burned.


This session requires a relatively low technical ability, but high levels of determination, effort, and energy. We use a variety of different training methods, from resisted movements, to plyometric exercises, short sprints, and body-weight activities: our coaches push you to do more than you ever thought you were capable of.

 



INCREASED MOBILITY   |   HEIGHTENED FAT LOSS   |   FEEL THE BURN